Episode Five

Need Weight Loss Motivation? My Favorite Advice for Successful Results

Released: March 22, 2023

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ABOUT THIS EPISODE


Do you want perpetual weight loss motivation, but this question nags at you: “What if I try to lose weight, but I can’t maintain it?” And, each time that question repeats in your head, you slowly lose momentum! And, you want to learn how to stay motivated, so that you can stop the frustration and get the results you want, right? This episode is about how I maintained the energy to lose 100 pounds. It’s not a secret! Or at least, it won’t be after I share what I learned with you! One encounter at the airport changed my life, and this episode will reveal what a man taught me about motivation. 

Here's a glance at this episode...

  • [00:01] Unlock Your Weight Loss Potential: How I Lost Over 100 Pounds and Maintained My Results
  • [03:16] The Unexpected Connections of Working at the Airport: A Reflection
  • [05:09] Responding to a Medical Emergency in a Vacant Terminal
  • [07:49] Reflection on a Life-Changing Moment: A Conversation with a Stranger in Distress
  • [09:42] The Difference Between Motivation and Inspiration: How to Achieve Weight Loss Goals
  • [15:35] Maintaining Your Roots During Hard Times: A Proverb and Four Steps to Weather the Storm
  • [18:18] Overcoming Adversity and Failure: 4 Tips for Achieving Success on Your Weight Loss Journey

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Welcome!

I'm Lucy Laramie.

When my life completely changed after getting hit by a semi-truck, I wondered: "If I can heal physically and emotionally from a catastrophic event, why shouldn't I be able to finally heal my weight issue?"

After losing 100 pounds and keeping it off for more than 5 years, I now share stories and advice from my journey to help others lose weight, and invent new versions of themselves that they love! 

If you want to become the champion of your weight loss story, you're in the right place! 

Results are not guaranteed.  Please see earnings disclaimer for more detail. 

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